jodie marsh bodybuilding diet|The official Jodie Marsh workout plan,samantha ostrander

Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

Under the guidance of Sharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohojodie marsh bodybuilding dietl.

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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Heb jij enig idee wat je ziet als je ’s nachts naar boven kijkt? Herken jij de sterrenbeelden, weet je wat het verschil is tussen een komeet en een vallende ster, en ken jij de maanfasen?

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